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Ian Gesundheit
Ian Gesundheit
Joined April 2013
Posts
1
Following
0
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0
Weight History
Start Weight
212.0 lb
Lost so far:
0 lb
Current Weight
212.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
12.0 lb
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Ian Gesundheit's Weight History
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Ian Gesundheit's Recent Food & Exercise
1 cup Egg Substitute (Liquid)
1 1/2
medium whole
Tomatoes
1 fillet Wild Atlantic Salmon
Weight Training (moderate)
view diet calendar