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IPlog

Start Weight:(03 Nov 11) 241.0 lb
Current Weight:(02 Nov 12) 188.5 lb
Goal Weight:140.0 lb
following: Ideal Protein
performance: losing 0.7 lb a week
FatSecret member since: 14 Dec 11

IPlog's Weight History

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Ideal Protein

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IPlog's Recent Food & Exercise

  4 oz , boneless, raw pork
  2 cups , shredded or chopped lettuce
  2 cups okra
  Walking (brisk) - 4/mph
  Weight Training (moderate)
  Walking (brisk) - 4/mph
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IPlog's Recent Activity

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Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
BigBake recorded a journal and a weigh in at 217.6 lb.
lmayo recorded a weigh in at 193.0 lb.
kk3476 recorded a weigh in at 213.6 lb.
HOLLOWANN recorded a journal and a weigh in at 155.0 lb.
Edmad recorded a weigh in at 167.0 lb.
faizahsh recorded a weigh in at 176.6 lb.
Wyattj99 updated their Exercise Diary.
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