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Humprey2020
Humprey2020
Joined July 2014
Posts
96
Following
9
Followers
11
Weight History
Start Weight
246.9 lb
Lost so far:
7.7 lb
Current Weight
239.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
216.1 lb
Still to go:
23.1 lb
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Humprey2020's Weight History
view Humprey2020's complete history
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vibo69
last weighin:
losing 0.0 lb a week
pool80
last weighin:
losing 2.3 lb a week
Taka Sobie ☺️
last weighin:
gaining 0.9 lb a week
ivlina
last weighin:
gaining 0.1 lb a week
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Humprey2020's Cookbook
cals: 239kcal | fat: 17.16g | carbs: 8.95g | prot: 11.18g
Sałatka z Tuńczykiem w Sosie Własnym
Bardzo szybka do wykonania.
cals: 190kcal | fat: 10.71g | carbs: 8.15g | prot: 16.92g
Omlet z Papryką i Pieczarkami
Pożywny omlet z warzywami gotowany na parze lub w piekarniku.
cals: 72kcal | fat: 0.50g | carbs: 15.88g | prot: 4.34g
Surówka z Kalarepą i Ogórkiem
Szybka i zdrowa surówka z kalarepą i ogórkiem.
cals: 53kcal | fat: 1.52g | carbs: 7.41g | prot: 2.73g
Pasztet z Selera
Pyszny pasztet z selera, smakuje jak miesny.
cals: 88kcal | fat: 4.94g | carbs: 5.45g | prot: 6.21g
Sałatka z Brokuła z Serem Feta
Smakuje pysznie i niecodziennie.
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Humprey2020's Recent Food & Exercise
3 servings Pilos Ayran
1.15 porcjas Vitanella GRANOLA z Kakao i Orzechami BEZ CUKRU (Vitanella)
1/2
medium whole
Czerwone Pomidory
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
view diet calendar