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Ht471
Ht471
Joined April 2016
Posts
7
Following
2
Followers
2
Weight History
Start Weight
195.8 lb
Lost so far:
19.0 lb
Current Weight
176.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
172.0 lb
Still to go:
4.9 lb
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Ht471's Weight History
view Ht471's complete history
Following
Christinemeowk
last weighin:
losing 0.8 lb a week
ferretlover
last weighin:
steady
Ht471's Cookbook
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook
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Ht471's Recent Food & Exercise
1/2
large
Yellow Sweet Peppers
1
medium whole
Tomatoes
1 cup pared, chopped Cucumber (Peeled)
Treadmill
view diet calendar