HsenE

Start Weight:(29 Jan 13) 167.6 lb
Current Weight:(12 Nov 13) 186.1 lb
Goal Weight:167.6 lb
following: HsenE's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Jan 13

HsenE's Weight History


HsenE's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook

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Other Member Diet Recent Activity

13dias commented on Claudius5000's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.
PhillySue commented on reesener's Weigh In.
BoxerManningLV recorded a Journal Entry.
debitisdale recorded a Weigh In at 192.0 lb.
jennsyvillavicencio updated their Exercise Diary.
SjF60 supported Asarver's Journal Entry.
GilliB recorded a Weigh In at 251.9 lb.