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HsenE
HsenE
Joined January 2013
Posts
7
Following
0
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0
Weight History
Start Weight
209.4 lb
Lost so far:
5.5 lb
Current Weight
203.9 lb
Performance:
losing 4.6 lb a week
Goal Weight
187.4 lb
Still to go:
16.5 lb
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HsenE's Weight History
view HsenE's complete history
HsenE's Cookbook
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
view complete cookbook
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HsenE's Recent Food & Exercise
2 medium Tortilla
250 g Skinless Chicken Breast
1.4 servings Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint
Fitness Training (Workout)
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar