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Weight History
showing entries 56 to 60 of 156
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06 May 2012
I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder injury that's blocking me from most of the exercise that I want to do, and I feel like dieting is likely causing me to lose too much muscle.
Instead of trying to lose weight, I'm following the same general principles and habits (eat real foods, buy fresh and cook myself, pay attention to portion sizes, don't be a dumb$#!+, minimize junk food) but not obsessing over the details.
(3 comments)
21 March 2012
This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
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24 December 2011
Weigh-in:
239.6 lb
lost so far:
15.8 lb
still to go:
64.6 lb
Diet followed reasonably well
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losing 4.9 lb a week
23 December 2011
Weigh-in:
240.3 lb
lost so far:
15.1 lb
still to go:
65.3 lb
Diet followed poorly
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losing 1.3 lb a week
18 December 2011
Weigh-in:
241.2 lb
lost so far:
14.2 lb
still to go:
66.2 lb
Diet followed 100%
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losing 2.8 lb a week
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