Hoser's Journal, 06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder injury that's blocking me from most of the exercise that I want to do, and I feel like dieting is likely causing me to lose too much muscle.

Instead of trying to lose weight, I'm following the same general principles and habits (eat real foods, buy fresh and cook myself, pay attention to portion sizes, don't be a dumb$#!+, minimize junk food) but not obsessing over the details.
on diet Hoser's own diet  

Thanks for telling me where to enter the recipes. Good luck with your shoulder. I'm an "older" lady and have trouble with my feet, hips and one shoulder. For exercise I do embroidery until I work up a good sweat then I change chairs and read until I cool down. If it weren't for reality that would be true but I really have to be careful with my exercise or I'll injure myself and make the previous statement a reality. 
06 Apr 14 by member: Jollyon
07 Apr 14 by member: Elsa frozen
I'm similar 
07 Apr 14 by member: Elsa frozen


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jessabridge4444 supported Lindsay6384's Journal Entry.
onemoretime2 recorded a Journal Entry and a Weigh In at 230.0 lb.
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LeonGonzalez recorded a Weigh In at 234.1 lb.