Hoser's Journal, 06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder injury that's blocking me from most of the exercise that I want to do, and I feel like dieting is likely causing me to lose too much muscle.

Instead of trying to lose weight, I'm following the same general principles and habits (eat real foods, buy fresh and cook myself, pay attention to portion sizes, don't be a dumb$#!+, minimize junk food) but not obsessing over the details.
on diet Hoser's own diet  


Comments 
Thanks for telling me where to enter the recipes. Good luck with your shoulder. I'm an "older" lady and have trouble with my feet, hips and one shoulder. For exercise I do embroidery until I work up a good sweat then I change chairs and read until I cool down. If it weren't for reality that would be true but I really have to be careful with my exercise or I'll injure myself and make the previous statement a reality. 
06 Apr 14 by member: Jollyon
Lol! 
07 Apr 14 by member: Elsa frozen
I'm similar 
07 Apr 14 by member: Elsa frozen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hoser's own diet



Hoser's weight history


Hoser's Recent Activity

Hoser's Own Activity

Hoser replied to Chris Em's post - FS data base.
Hoser replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
Hoser replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
Hoser replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.

Hoser's Buddies

RikuHearts updated their Food Diary.
jparlett and sandycatiller are now buddies.

Other Member Diet Recent Activity

Dina Right recorded a Weigh In at 170.0 lb.
ChicaLean commented on madanjen's Journal Entry.
Re-energize commented on Deb_N's Weigh In.
One Twentysevenbreaker updated their Food Diary.
Reynag90 recorded a Weigh In at 140.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
Shwingee updated their Food Diary.