Start Weight:(19 Oct 11) 187.0 lb
Current Weight:(31 Oct 11) 186.4 lb
Goal Weight:145.0 lb
following: Holbaks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Oct 11

Holbaks's Weight History

Holbaks's Latest Member Challenges

  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress

Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links


Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise

Holbaks's Recent Activity

Holbaks's Own Activity

No recent activity.

Holbaks's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported deaby16's Journal Entry.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.
progowski27 recorded a Weigh In at 213.0 lb.
mimi2525 recorded a Weigh In at 123.7 lb.
nanatoy added Bdastrup's Coconut Cookies II recipe to their cook book.
Dr PREC recorded a Weigh In at 187.0 lb.
Tara--RD and firoozfath are now buddies.