Holbaks

Start Weight:(19 Oct 11) 187.0 lb
Current Weight:(31 Oct 11) 186.4 lb
Goal Weight:145.0 lb
following: Holbaks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Oct 11

Holbaks's Weight History


Holbaks's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 


Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise

Holbaks's Recent Activity

Holbaks's Own Activity

No recent activity.

Holbaks's Buddies

No recent activity.

Other Member Diet Recent Activity

mjs111602 recorded a Weigh In at 253.0 lb.
Teresa Goins recorded a Journal Entry.
viking001 recorded a Weigh In at 189.0 lb.
marrum6 recorded a Weigh In at 235.9 lb.
Eema1989 recorded a Weigh In at 210.3 lb.
bobj38 updated their Food Diary.
star71_ updated their Food Diary.
Willie Oree recorded a Weigh In at 239.8 lb.