Holbaks

Start Weight:(19 Oct 11) 187.0 lb
Current Weight:(31 Oct 11) 186.4 lb
Goal Weight:145.0 lb
following: Holbaks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Oct 11

Holbaks's Weight History


Holbaks's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 


Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members


Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise

Holbaks's Recent Activity

Holbaks's Own Activity

No recent activity.

Holbaks's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on CandissTC's Journal Entry.
tina1098 supported jwrabbit123's Journal Entry.
stevieweevie recorded a Weigh In at 284.2 lb.
SjF60 supported tweetycat's Weigh In.
chadwickx16 recorded a Weigh In at 178.2 lb.
FloridaAngel and Sugar Waffle are now buddies.
rhago32 recorded a Weigh In at 292.8 lb.
HCB updated their Exercise Diary.