Holbaks

Start Weight:(19 Oct 11) 187.0 lb
Current Weight:(31 Oct 11) 186.4 lb
Goal Weight:145.0 lb
following: Holbaks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Oct 11

Holbaks's Weight History


Holbaks's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 


Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members


Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise

Holbaks's Recent Activity

Holbaks's Own Activity

No recent activity.

Holbaks's Buddies

No recent activity.

Other Member Diet Recent Activity

bizzybee38 commented on ILMA REBELO's Journal Entry.
dtdoupe recorded a Weigh In at 167.8 lb.
AliceSteiner recorded a Weigh In at 195.6 lb.
clsmith3244 recorded a Weigh In at 192.2 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 184.0 lb.
lrenteria recorded a Weigh In at 187.2 lb.
Jean Wright recorded a Journal Entry.
Brulej recorded a Weigh In at 219.0 lb.