Holbaks
Joined October 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
187.0 lb
Lost so far: 0.6 lb

Current Weight
186.4 lb
Performance: gaining 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 41.4 lb

Holbaks's Weight History


Holbaks's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 


Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise


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