Holbaks

Start Weight:(19 Oct 11) 187.0 lb
Current Weight:(31 Oct 11) 186.4 lb
Goal Weight:145.0 lb
following: Holbaks's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Oct 11

Holbaks's Weight History


Holbaks's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 


Holbaks's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members


Holbaks's journal

26 October 2011

At least some weight is coming down. No alcohol 5 days now.
on diet Holbaks's own diet  

24 October 2011

no alcohol in 3 days.
on diet Holbaks's own diet  

Holbaks's Recent Food & Exercise

Holbaks's Recent Activity

Holbaks's Own Activity

No recent activity.

Holbaks's Buddies

No recent activity.

Other Member Diet Recent Activity

bethinfriend recorded a Journal Entry.
Marcus Welby supported Veronikarj's Journal Entry.
bango1 supported Steven Lloyd's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.
DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.
diannepola recorded a Weight Entry at 179.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.