HippoPlansch - Member

HippoPlansch

Joined January 2016

Posts

197

Following

Followers

Weight History

Start Weight

293.2 lb

Lost so far: 3.5 lb

Current Weight

289.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

218.3 lb

Still to go: 71.4 lb

-fauler Computerspieler im Winter, aber dieser Winter wird anders, erst die 10.000 Schritte voll machen dann wird gedaddelt
-im Sommer Dauerarbeiter in der Landwirtschaft, wenn ich nicht beim planschen in der Ostsee bin

HippoPlansch's Weight History

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Following

	Everlost
	last weighin: gaining 0.0 lb a week

	xVax
	only visible to followers

	marcothebrain
	only visible to followers

	ditadoesthehula
	last weighin: losing 83.3 lb a week

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HippoPlansch's Cookbook

cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g

Cloud Bread

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g

Brötchen aus Quark, Haferflocken und Eiern

Sehr eiweißhaltige und sättigende Brötchen.

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HippoPlansch's Recent Food & Exercise

	100 g Spitzpaprika
	240 ml Rohmilch
	1 tsp Senf
	Walking (moderate) - 3/mph
	Hiking
	Bicycling (leisurely) - <10/mph

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HippoPlansch's Weight History

Following

HippoPlansch's Cookbook

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HippoPlansch's Recent Food & Exercise