Start Weight:(19 Jan 13) 146.0 lb
Current Weight:(03 Feb 13) 140.0 lb
Goal Weight:100.0 lb
following: Hevkee's own diet
performance: losing 2.8 lb a week

FatSecret member since: 19 Jan 13

Hevkee's Weight History

Hevkee's Latest Member Challenges

  take your supplements!
status: Completed
ended: 18 Feb 13
view progress

Hevkee's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
view complete cookbook

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Hevkee's journal

03 February 2013

Well I've lost five pounds partly because of my new eating habits and partly because of a nasty stomach virus. It's not the most ideal way to loose weigh ...
on diet Hevkee's own diet  

21 January 2013

So I blacked out last night after a long walk. I need to keep my blood sugar up and stay hydrated! Today I woke up, took my multivitamin, and made a s ...
on diet Hevkee's own diet  

Hevkee's Recent Activity

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Other Member Diet Recent Activity

lachocoholic recorded a Weigh In at 153.0 lb.
Cathy E K commented on their Weigh In.
Diego220 recorded a Weigh In at 169.1 lb.
juliamperes recorded a Weigh In at 126.0 lb.
spacey48 replied to Ibeeoliver's post - IF IT FITS YOUR MACROS (IIFYM).
warrenwinter commented on their Journal Entry.
bdmgoggins commented on their Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 229.0 lb.