Herosmith - Member

Herosmith

Joined February 2015

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Weight History

Start Weight

172.0 lb

Lost so far: 5.0 lb

Current Weight

167.0 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

Retired July 2014. Not currently working. Member of Anytime Fitness.

Herosmith's Weight History

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

view complete cookbook

Negative Calorie Foods (The good black hole)
Was doing some research and there are many good foods that benefit dieting that you can add to your menu. They boost your metabolism among a horde of other benefits. You can see more here.

http://www.brainyweightloss.com/list-of-negative-calorie-food.html

There are many vegetables, fruits and spices on the list.

I hope this can help others.

Cool