Herosmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 345 * 17%
fat: 20.66g
|
protein: 17.72g
|
carbs: 16.82g
2553*  2208
Fri 13th: 2972 * 149%
fat: 144.68g
|
protein: 85.62g
|
carbs: 323.58g
2854*  118
Thu 12th: 2559 * 128%
fat: 78.83g
|
protein: 100.14g
|
carbs: 243.00g
2401*  158
Wed 11th: 1120 * 56%
fat: 32.84g
|
protein: 48.26g
|
carbs: 116.71g
2924*  1804
Tue 10th: 1479 * 74%
fat: 60.73g
|
protein: 109.77g
|
carbs: 122.72g
2949  1470
Mon 9th: 1721 * 86%
fat: 56.79g
|
protein: 85.10g
|
carbs: 213.26g
3012*  1291
Sun 8th: 2807 * 140%
fat: 124.37g
|
protein: 128.62g
|
carbs: 249.34g
2251*  556
Sat 7th: 1700 * 85%
fat: 57.13g
|
protein: 117.48g
|
carbs: 176.27g
2551*  851
Fri 6th: 3467 * 173%
fat: 160.74g
|
protein: 113.01g
|
carbs: 389.22g
2599*  868
Thu 5th: 2362 * 118%
fat: 58.79g
|
protein: 46.18g
|
carbs: 239.18g
2759*  397
Wed 4th: 1645 * 82%
fat: 33.49g
|
protein: 52.55g
|
carbs: 173.93g
2775  1130
Tue 3rd: 2989 * 149%
fat: 114.26g
|
protein: 99.13g
|
carbs: 396.43g
2893*  96
Mon 2nd: 2193 110%
fat: 74.63g
|
protein: 87.04g
|
carbs: 275.21g
2768  575
Sun 1st: 2557 128%
fat: 111.17g
|
protein: 104.63g
|
carbs: 283.21g
2467*  90
February 2015
Sat 28th: 2297 115%
fat: 45.95g
|
protein: 76.40g
|
carbs: 225.63g
2531*  234
Fri 27th: 1846 * 92%
fat: 84.69g
|
protein: 87.30g
|
carbs: 197.22g
2897  1051
Thu 26th: 1924 96%
fat: 23.54g
|
protein: 52.54g
|
carbs: 220.51g
3364*  1440
Wed 25th: 1752 * 88%
fat: 74.95g
|
protein: 71.89g
|
carbs: 191.17g
2114*  362
Thu 19th: 2235 112%
fat: 99.53g
|
protein: 87.84g
|
carbs: 247.36g
2044  191

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.