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Heltonmaromba
Heltonmaromba
Joined July 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
8.8 lb
Current Weight
189.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
196.2 lb
Still to go:
6.6 lb
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Heltonmaromba's Weight History
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Heltonmaromba's Recent Food & Exercise
1 serving Integralmedica Whey Protein Iso
1
coffee cup
Café com Açúcar
1 large Ovo Frito sem Gordura
Running - 6/mph
Weight Training (moderate)
view diet calendar
