Heike216 - Member

Heike216

Joined January 2017

Posts

103

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 11.0 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 22.0 lb

Heike216's Weight History

view Heike216's complete history

Following

	janetofnq
	last weighin: gaining 2.2 lb a week

	trishjones
	last weighin: losing 0.8 lb a week

Heike216's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

view complete cookbook

Heike216's Latest Posts

Shift worker
I am a shift worker and am finding that especially night shift plays havoc with my eating habits.
I need to eat during the night and even though I am having a protein drink I still need breakfast when I get home. then when I get up from my nap of about 3 hours I am so hungry.

Any tricks and thoughts please. i eat around 1200C per day and have lost 22 kgs since January 1.

posted 16 Sep 2017, 00:28

Heike216 has submitted 1 post