Healthymom0000

Start Weight:(06 Mar 12) 163.4 lb
Current Weight:(03 Jan 14) 147.6 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 04 Mar 12

Healthymom0000's Weight History


Healthymom0000's Buddies

ObLaDi3
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
lola9882
on diet Atkins
last weighin: gaining 0.0 lb a week Up
Healthymom0000 has 2 buddies


Healthymom0000's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Healthymom0000's Latest Posts

Frustration
You are exercising a lot and 1500 calories is not enough to provide the energy you need. Your body is probably holding on to the weight as a defense mechanism to what it perceives as starvation. Try eating a bit more. As strange as it sounds it may be just what you need to start losing.
posted 14 Mar 2013, 18:47
Healthymom0000 has submitted 1 post

Other Related Links

Members

Atkins


Healthymom0000's journal

07 July 2012

Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings. Feeling ...
on diet Atkins  gaining 0.8 lb a week

13 March 2012

On Saturday morning I weighed 147 and today I am 151. I think it is because I am expecting my period anyday....
on diet Atkins  losing 12.4 lb a week

Healthymom0000's Recent Food & Exercise

Healthymom0000's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Healthymom0000's Recent Activity

Healthymom0000's Own Activity

No recent activity.

Healthymom0000's Buddies

No recent activity.

Atkins Recent Activity

Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.
Gnumen updated their Food Diary.
Bidah recorded a Weigh In at 227.2 lb.
dkreed07 updated their Exercise Diary.
redredmums49 updated their Food Diary.