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Hamid
Hamid
Joined November 2008
Posts
7
Following
1
Followers
0
Weight History
Start Weight
151.0 lb
Lost so far:
8.0 lb
Current Weight
159.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
170.0 lb
Still to go:
11.0 lb
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Hamid's Weight History
view Hamid's complete history
Following
alaa
last weighin:
steady
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Hamid's Recent Food & Exercise
6 tsps Sugar
1 1/2 servings isopure
2 cups Milk (2% Lowfat with Added Vitamin A)
Conditioning exercise (health club)
Weight Training (moderate)
Running - 7/mph
view diet calendar
