Not sure if I'm doing this right, but I think everyone can read this, so here goes:
I found this wonderful app on my phone and wanted to see how it was to sync with, so here I am. I was a smoker for 22 years and finally quit, but am realizing how quickly the weight is coming on! So I need to get my butt off the couch and get moving: Exercise and Healthy, two words that were never spoken before by me! And now I need all the help I can get....