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Weight History
showing entries 21 to 25 of 39
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01 February 2012
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed poorly
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gaining 0.2 lb a week
11 August 2011
This last weekend I did not follow a diet at all but I don't feel like I over ate that badly, certainly not enough in 2 days to gain 1.5 lbs over the week. I've been weighing myself all week and I've been at 145.
Yesterday, I over ate a lot because I felt like I was starving. It was my first day back at swimming and while the workout doesn't really burn that much, I was soooooooo hungry all day. I gave in because I thought my body was telling me something. Today, I exercised a lot and ate smartly. I am at a 1000 cal deficit today so far and I feel really good. I think that I may be trying to restrict my eating too much and that this is causing me to get hungry and my metabolism to slow. I may need to be eating a bit more overall I think. I certainly feel much better today and was way more active, after allowing myself to eat what I wanted yesterday. And, of course, there has been no change in my weight in spite of indulging myself yesterday.
Weigh-in:
145.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
02 August 2011
Weigh-in:
143.5 lb
lost so far:
3.5 lb
still to go:
8.5 lb
Diet followed reasonably well
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losing 1.8 lb a week
27 July 2011
Weigh-in:
145.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
20 July 2011
Weigh-in:
147.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
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