Gunnamenta

Start Weight:(27 Sep 12) 227.0 lb
Current Weight:(02 Mar 14) 224.0 lb
Goal Weight:189.0 lb
following: Eat less, eat better, move more.
performance: gaining 0.4 lb a week

52 and on a quest to fight the middle age spread. Determined to fight middle age in general. Had operation to remove gallbladder 18 months ago following closely after a spell in hospital while they diagnosed me. This year had 4 months off work with a bad back and stress related blood pressure etc. So....cut a long story short not been moving enough, eating too much and not necessarily right things. That is why I call my regime 'Eat less, eat better, move more'. And so far lost around 24 pounds in 2 months. Think it will slow now as that amount of weight is a natural sort of zone for my body to put on and take off. What's left is more long standing. So to complete the bio, married, 2 teenagers and live in Yorkshire UK. Work in a school as a Buildings supervisor so now I'm back at work I am naturally moving a lot more. Message me anyone if you like to chat over anything.

FatSecret member since: 27 Sep 12

Gunnamenta's Weight History


Gunnamenta's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
66
  Limit the extras in your caffeine, get organized
status: Completed
ended: 17 Jun 13
view progress
 



Gunnamenta's Latest Posts

Eating under recommended calorie intake
I guess the other question is whether the diet is a for now diet or a for life diet.There is no way that very low calorie intake can be healthy long term but if it is a means to a short term end then make the decision based on the results you are obtaining. If you are looking to re-educate your body into a longer term diet change then a more calorific and slower weight loss would make more sense. As someone said above listen to you body and when its no longer working for you try something different.
posted 27 Oct 2012, 18:11
Waisting away
Measured waist this morning first time in few weeks and may not sound great but 41 and a half inches is great news when I started at 45. Still way off the recommended max and way off what I want to be (want to get back to 38 at the most) but I'll take it for now.Very Happy
posted 23 Oct 2012, 00:53
Group of One?
Hi, I'm 52 with around 35 lbs to lose. So dont fret you aren't on your own x
posted 18 Oct 2012, 00:54
Gunnamenta has submitted 3 posts

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Eat less, eat better, move more.


Gunnamenta's journal

28 May 2013

sorry been walkabout with my diet. back with a vengeance to get right for holidays !!!!
on diet Eat less, eat better, move more.  gaining 1.2 lb a week

20 March 2013

be glad when cold weather goes and can give the exercise some attention, and stop eating for sake of it. Please more salad days.
on diet Eat less, eat better, move more.  gaining 2.0 lb a week

Gunnamenta's Recent Food & Exercise

Gunnamenta's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

After Gall bladder Removel
You know it is difficult when your gall bladder is removed to loose weight!!! Let us support each other

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starstar73 supported JovialJ's Weigh In.
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noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.