Goody3939

Start Weight:(11 Jul 11) 250.0 lb
Current Weight:(08 Jul 13) 230.0 lb
Goal Weight:160.0 lb
following: Goody3939's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 09

Goody3939's Weight History


Goody3939's Latest Member Challenges

23
  30 Day Shred --- It's Back!
status: Completed
ended: 23 Aug 09
view progress
 
 


Goody3939's Cookbook

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Deere Man supported Nancy Lu's Journal Entry.
Hipaagrammy supported ShyGuy's Journal Entry.
Chris@chrisbuxton.com updated their Exercise Diary.
JDbowler supported snezica's Journal Entry.
nicholaix supported angie-lyn's Weigh In.
kse723 recorded a Weigh In at 205.0 lb.
Big Mike Miller recorded a Weigh In at 195.3 lb.
Shiniquiet recorded a Weigh In at 200.3 lb.