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Gomahe
Gomahe
Joined July 2013
Posts
2
Following
0
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0
Weight History
Start Weight
169.8 lb
Lost so far:
2.2 lb
Current Weight
167.6 lb
Performance:
losing 2.6 lb a week
Goal Weight
143.3 lb
Still to go:
24.3 lb
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Gomahe's Weight History
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Gomahe's Recent Food & Exercise
1 cup cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
1
small
Whole Wheat Biscuit
1/2 oz Potato Chips (From Dried Potatoes)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar