Goddies - Member

Goddies

Joined December 2013

Posts

122

Following

Followers

Weight History

Start Weight

371.3 lb

Lost so far: 11.7 lb

Current Weight

359.6 lb
Performance: losing 1.1 lb a week

Goal Weight

348.3 lb

Still to go: 11.2 lb

I now have unbelievable control over what goes through my mouth, and what comes off my waist. All I have to do is, eat smart stick to my RDI, take the dogs for a walk every day and off comes the kilo's even if it is 100g a day ! Daily weigh ins give you the power !

Goddies's Weight History

view Goddies's complete history

Following

	Unicorns_Exist
	last weighin: losing 0.6 lb a week

	Jules559
	last weighin: losing 2.7 lb a week

	lazk
	only visible to followers

	nicki225
	last weighin: losing 1.6 lb a week

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Goddies's Latest Posts

The Alternate Day Diet
I have not idea what an The Alternate Day Diet is, gee there is so many types of diets out there, I am currently following my old weighless formula method it consists of 8 carbs 4 proteins 3 high veg ie cooked veg and 3 low veg ie salad I used it in 2007 to 2008 and dropped about 35 or 40 kilo, again its portion size and everything has to be weighed to the gram. It worked for me then and is working for me now. Smile

Godfrey

posted 11 Oct 2015, 02:19

How Often Do you weigh yourself?
Everyday, after my morning sit down, I take my weight, I usually loose 100g per day this keeps me highly motivated. Good luck with your endeavour. My official weight is done Saturday to Saturday. The weight I record on a Saturday morning is my 'official' weight for week. I calculate all rewards I promise myself on this weight.

posted 07 Sep 2015, 04:50

How Often Do you weigh yourself?
I weigh every morning after my "sit down" and "number one", I keep a spread sheet with my daily record on it, as well as I belong to "Weighless" its a diet club I suppose. I regard my Weighless weight as my "official weight" and my daily weight as an informal weight. I would recommend to you to keep records, its good to see your weight slowly drop over time, just a word of caution your weight can and does fluctuate every day, some times mine does by kilo or more. That is why it is good to keep records. Good luck in your effort!

posted 10 Apr 2014, 05:58

Goddies has submitted 3 posts