Glasshouse315 - Member

Glasshouse315

Joined January 2013

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Weight History

Start Weight

237.0 lb

Lost so far: 21.0 lb

Current Weight

216.0 lb
Performance: losing 4.7 lb a week

Goal Weight

200.0 lb

Still to go: 16.0 lb

Glasshouse315's Weight History

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g

A great low-carb snack or side.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Delicious dip for tortilla chips that's great for parties.

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