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Weight History
showing entries 31 to 35 of 98
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02 June 2008
FINALLY I moved a pound! Funny thing is, I've been seeing changes in my body all along, but the scale didn't budge. I'm proud to say, though, that I have taken it in pretty good stride. I kept on eating right and exercising, and reminding myself a few times a day that this is a journey, and not a quick fix. I find myself going to the fruit bowl if I'm wanting a snack, and even splitting oranges or apples with J! And enjoying every minute of eating healthy, whole foods! I'm not even close to giving up this new way of life. I am finding more comfort in being truly good to myself than I ever found in a bag of chips! Have a great week, everyone!
Weigh-in:
205.0 lb
lost so far:
3.0 lb
still to go:
70.0 lb
Diet followed reasonably well
(6 comments)
losing 0.6 lb a week
22 May 2008
Been so busy, with company, yard work and responsibilities. Been eating well, and exercising consistently. Ordered some supplements (ALA and CLA) that I'm hoping will help. My body just really doesn't like to let go of pounds... I honestly have been doing my best.
Weigh-in:
206.0 lb
lost so far:
2.0 lb
still to go:
71.0 lb
Diet followed reasonably well
(3 comments)
losing 1.0 lb a week
07 May 2008
It's been a challenging week this far, both food wise and life wise. I've had unplanned excursions change my plans, and turned my schedule upside down. This, in turn, pulled me out of my zone. I didn't get to exercise at the time I normally do, which I find hard to get back to later. It just seems to throw my whole system off. Grr. I really should learn to be more flexible. But I've allowed it to move me into victim mode, where I feel swept away and out of control. This is only in my mind, and I know that at a conscious level. But I also realize that this is one of those danger areas for me, where I feel out of my element, and then I let frustration permit me to eat...stuffing emotion. I will get through this. AND I WILL LEARN FROM IT. I am strong. I am alert to the pitfalls. I can change old habits and create better ways to cope when I feel out of sorts. I really want to learn a better way when I am feeling overwhelmed.
(4 comments)
05 May 2008
Not happy with the weight gain, but my choices for food were rather limited for a few days. Had a wonderful time with my daughter's family. Poured rain all the way from our house to theirs, but we were grateful that we missed the tornadoes! Eek! Saturday and Sunday were beautiful weather-wise. Ate my pulled pork (Memphis barbecue) in a salad with no sauce. Yay, me! Mexican Saturday night, but chose fajitas, which is not so bad--and drank water instead of beer. Got to go to a Costco for the first time in about 5 years, and loaded up on wonderfully healthy snacks and such like fruit leathers and dehydrated apples and pears with no additives, and large sized bags of pecans and almonds, and organic cereals. It was great. <br><br>So I come back home very tired, and get up this morning, kiss hubby goodbye at 6:30AM and go walk the dog. Return home, make the dog and myself breakfast, and just settle down to eat it when phone rings. Hubby forgot wallet! Jump into shoes, grab keys and wallet, and drive 40 miles round trip to get said wallet to said hubby. Back home, I settle down with soggy cereal and cold coffee, and sign on to Fat Secret. WHAT???? I have to weigh in?? Oh, crumb!!! So, yeah. I gained. Shoot me now! LOL I'll be so good this week. Really, I will. [sniff]
Weigh-in:
208.4 lb
lost so far:
0 lb
still to go:
73.4 lb
Diet followed reasonably well
(5 comments)
gaining 2.4 lb a week
02 May 2008
Thanks for the encouraging words. My husband and I have to live apart on Monday thru Thursday, when he is in the country. Obviously, when he is in Asia, I don't even see him on weekends. This is where I struggle with emotional eating. My children are grown, and all live several hours from here, and even my closest friends live in other places, as we have moved A LOT in our marriage. I am not depressed, but it is in the evenings, when I feel the solitude and the emotional eating gets triggered. I can do great all day, but temptation rears its ugly head after 6:30 PM.<br><br> On to happier subject--we are leaving today for Memphis, to visit our daughter's family! This is our first visit since they moved there, and so we are looking forward to seeing their new home! Best of all, getting time with the granddaughter! Yay!!<br><br>I'll be back here on Sunday evening. Have a great weekend, everyone!
(7 comments)
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