Ginger1002 - Member

Ginger1002

Joined April 2009

Posts

Following

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Weight History

Start Weight

166.0 lb

Lost so far: 6.0 lb

Current Weight

160.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

Ginger1002's Weight History

How do I work out my RDI on this site - can't for the life of me find it!!!!!
Thanks mwessinger. Found it!!!
By the way, is this RDI fairly accurate or not. Mine states 1800 per day which I think is quite high for trying to lose weight.

posted 11 Jan 2012, 19:03

posted 11 Jan 2012, 03:45

Ginger1002 has submitted 2 posts

	1 serving Sanitarium Weetbix
	1 1/4 servings Coles Lite Milk
	2 servings Publix Red Seedless Grapes
	Walking (brisk) - 4/mph
	Housework
	Calisthenics (light, e.g. home exercise)