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Gbani

Start Weight:	(21 Jun 11) 186.0 lb
Current Weight:	(20 Feb 13) 180.0 lb
Goal Weight:	165.0 lb

following: You: On a Diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Jun 11

Gbani's Weight History

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Gbani's journal

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20 February 2013

I really want to lose wieght. I want to push myself to lose 30 pounds this year. I need to do it for my health. I want to reach a healthy BMI. I need ...

on diet You: On a Diet losing 0.1 lb a week

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Gbani's Recent Food & Exercise

	1 cup milk
	1 cup sprouts
	1 cup, chopped or diced roasted turkey deli meat
	Running (jogging) - 5/mph

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