GaleAnn - Member

GaleAnn

Joined August 2009

Posts

104

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 0 lb

Current Weight

270.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 120.0 lb

I'm a Christian and I love the Lord, his word, his people, and Christian music. My favorite music is Soouthern gospel, Worship, Then Country, and the oldies.
I,m married and have no childern but I do have two wonderful little dogs. I live in the country in up state NY.

GaleAnn's Weight History

view GaleAnn's complete history

GaleAnn's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

GaleAnn's Recent Food & Exercise

	7 oz Ground Beef (80% Lean / 20% Fat)
	1 serving Kerrygold Pure Irish Butter
	3 1/4 servings Wal-Mart Ribeye Steak
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph