GMarquee's Journal

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showing entries 11 to 15 of 44

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30 August 2017

Still following Keto really well aside from 2 days where probably consumed over 50 carbs. Exercise is usually 4-5 days a week in some capacity and high intensity.

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 49.0 lb

Diet followed reasonably well

add comment losing 4.0 lb a week

23 August 2017

Following Keto well. Prolly can stand to lower net Carbs. Working out consistently. Look a lot slimmer even if haven't lost as many pounds this week around.

Weigh-in: 238.0 lb

lost so far: 0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

15 August 2017

Keto has been highly effective. We have been eating well, reaching macros. Hunger is np issue becauase we're controlled in what we do. Exercise is at least 4 times a week from Biking to Running to Boxing. Hoping to add in swimming to get the triathlon training down pat.

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 55.0 lb

Diet followed reasonably well

(1 comment) losing 3.9 lb a week

06 August 2017

Dunno how much I truly lost since the 250 was from a different date but I would assume 5 pounds since beginning Keto. Biking today so expect to lose another 5 pounds.

Weigh-in: 245.0 lb

lost so far: 0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment losing 11.7 lb a week

03 August 2017

Beginning of Keto Diet

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

GMarquee's weight history

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GMarquee's Journal

30 August 2017

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GMarquee's weight history