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Keto has been highly effective. We have been eating well, reaching macros. Hunger is np issue becauase we're controlled in what we do. Exercise is at least 4 times a week from Biking to Running to Boxing. Hoping to add in swimming to get the triathlon training down pat.
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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648 kcal
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Fat: 54.77g | Prot: 33.33g | Carb: 1.12g.
Breakfast: Boiled Egg, Jimmy Dean All-Natural Regular Pork Sausage. more...
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losing 3.9 lb a week
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