GICELEM - Member

GICELEM

Joined November 2016

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Weight History

Start Weight

211.6 lb

Lost so far: 0.2 lb

Current Weight

211.9 lb
Performance: losing 6.2 lb a week

Goal Weight

172.0 lb

Still to go: 39.9 lb

GICELEM's Weight History

	jecbsantana
	last weighin: gaining 0.5 lb a week

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

view complete cookbook

	2 cups grated Cenouras
	6 cups shredded or chopped Alface
	3 cups chopped Repolho-Roxo