Linamary Chiti

Joined November 2016

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Weight History

Start Weight

200.6 lb

Lost so far: 28.0 lb

Current Weight

172.6 lb
Performance: losing 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 22.7 lb

Linamary Chiti's Weight History

	danielsantanna
	last weighin: gaining 0.3 lb a week

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 353kcal | fat: 37.73g | carbs: 6.27g | prot: 1.00g

Tem alto poder nutritivo e de saciedade,

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

view complete cookbook

	1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
	2 mugs Café
	2 servings Frimesa Nata
	Elliptical
	Zumba
	Hiking