Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GCB53
Journal
GCB53's Journal
GCB53's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 53
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
20 October 2012
Weigh-in:
194.6 lb
lost so far:
34.4 lb
still to go:
39.6 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
16 October 2012
Starting over.
Weigh-in:
196.8 lb
lost so far:
32.2 lb
still to go:
41.8 lb
Diet followed poorly
add comment
gaining 2.5 lb a week
01 September 2012
Weigh-in:
181.0 lb
lost so far:
48.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
18 August 2012
I'm starting over. My goal is to be at least 20 pounds lighter by October 27, 10 weeks from now. I know that the key is to do some formal form of exercise 6 days a week with one day off (for me that's goin to be Saturday). I think I'll lift weights at the gym Monday through Friday (except when I'm on call), and ride my bike for cardio on Sunday (long ride), and go on a short fast ride or an hour on my trainer one evening during the week, and maybe go on a Saturday bike ride sometimes. I'll eat out on Saturday and Sunday, but won't go over my calorie requirement. During the week I'm not eating out.
Weigh-in:
182.2 lb
lost so far:
46.8 lb
still to go:
27.2 lb
Diet followed poorly
add comment
gaining 0.5 lb a week
05 August 2012
Haven't been eating well for a while. I'm starting over today.
Weigh-in:
181.2 lb
lost so far:
47.8 lb
still to go:
26.2 lb
Diet followed poorly
add comment
gaining 1.9 lb a week
Other Related Links
Members
Members
Forums
GCB53's weight history
view complete history