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Starting over.
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196.8 lb
Lost so far: 32.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2012:
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1859 kcal
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Fat: 58.26g | Prot: 158.62g | Carb: 186.68g.
Breakfast: Quinoa, Cooked, 100% Whey Protein - Natural Flavor, Extra Virgin Olive Oil. Lunch: Light & Fit Greek Yogurt, Cherry Tomatoes, Baby Spinach, Very Low Sodium Chunk White Albacore Tuna in Water, Kale, Broccoli, Milk (Nonfat), Unsweetened Frozen Raspberries, Frozen Blackberries. Dinner: Shelled Walnuts, olive oil, milk nonfat, Sargento extra sharp cheddar cheese slices, 100% Liquid Egg Whites, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 2.5 lb a week
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