Fuzzy-Logic - Member

Fuzzy-Logic

Joined November 2015

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Weight History

Start Weight

220.0 lb

Lost so far: 12.0 lb

Current Weight

208.0 lb
Performance: losing 2.1 lb a week

Goal Weight

195.0 lb

Still to go: 13.0 lb

Fuzzy-Logic's Weight History

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g

A quick and easy casserole.

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g

Hearty beef sirloin and tomato soup best served hot.

view complete cookbook

	1 breast, bone and skin removed Skinless Chicken Breast
	1 cup of Cooked Rice
	1/2 cup Red Kidney Beans (Canned)