FullyDesigned - Member

FullyDesigned

Joined February 2012

Posts

116

Following

Followers

Weight History

Start Weight

292.0 lb

Lost so far: 73.2 lb

Current Weight

218.8 lb
Performance: losing 2.2 lb a week

Goal Weight

199.0 lb

Still to go: 19.8 lb

FullyDesigned's Weight History

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Chick-Fil-A Grilled Market Salad w/ Spicy Grilled Filet (Cold)
	1 serving Ghirardelli Dark Chocolate Intense Dark 72%
	1 serving Frito-Lay Funyuns Onion Flavored Rings
	Desk Work
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph