Fronciara - Member

Fronciara

Joined August 2017

Posts

1027

Following

124

Followers

350

Weight History

Start Weight

138.9 lb

Lost so far: 9.9 lb

Current Weight

129.0 lb
Performance: losing 0.5 lb a week

Goal Weight

127.9 lb

Still to go: 1.1 lb

grudzień 2016r. - 93,5kg
listopad 2017r. - 55kg
2018r. - ok. 60kg (keto-październik: 55kg :D)
wzrost: 173cm
Ig: frontmagdalena

Od kwietnia 2018r. ćwiczenia siłowe 3 razy w tygodniu 5x5 FBW Sakera z WK
(https://youtu.be/dlu_nv-0tdI)

Dźwigaj dziewczyno!

Fronciara's Weight History

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Following

	vibo69
	last weighin: losing 0.0 lb a week

	K1C1A
	last weighin: gaining 0.0 lb a week

	Klondik74
	last weighin: losing 0.3 lb a week

	Magdalena40
	last weighin: losing 0.2 lb a week

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Fronciara's Recent Food & Exercise

	4 servings Biofood Ekologiczny Sok Z Buraków Kiszonych
	2 mugs Kawa Capuccino
	1 serving Wawel Czekolada Mleczna z Wiórkami Kokosowymi
	Weight Training (moderate)
	Conditioning exercise (health club)
	Fitness Training (Workout)

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Fronciara's Weight History

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Fronciara's Recent Food & Exercise