From MAtoNC

Start Weight:(16 Aug 10) 213.0 lb
Current Weight:(01 Feb 13) 221.5 lb
Goal Weight:179.0 lb
following: From MAtoNC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Aug 10

From MAtoNC's Weight History

From MAtoNC's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


From MAtoNC's journal

18 December 2010

Goal of 179 was met, now down to 172.
on diet From MAtoNC's own diet  losing 1.0 lb a week

03 December 2010

Thanksgiving Week and moving of IES personnel and dismantleing of the tractor trailer from the MMIR Tour.
on diet From MAtoNC's own diet  losing 4.1 lb a week

From MAtoNC's Recent Food & Exercise

From MAtoNC's Recent Activity

From MAtoNC's Own Activity

No recent activity.

From MAtoNC's Buddies

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Other Member Diet Recent Activity

HCB supported Lokidixon's Journal Entry.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
wholefoodnut commented on puhpine's Weigh In.