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From MAtoNC
From MAtoNC
Joined August 2010
Posts
46
Following
0
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
8.5 lb
Current Weight
221.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
179.0 lb
Still to go:
42.5 lb
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From MAtoNC's Weight History
view From MAtoNC's complete history
From MAtoNC's Cookbook
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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From MAtoNC's Recent Food & Exercise
1 serving stouffer's spaghetti
2 cups chocolate milk
2 servings mcdonald's bacon egg and cheese biscuit
Exercise machine (slow)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar