From MAtoNC

Start Weight:(16 Aug 10) 213.0 lb
Current Weight:(01 Feb 13) 221.5 lb
Goal Weight:179.0 lb
following: From MAtoNC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Aug 10

From MAtoNC's Weight History


From MAtoNC's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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From MAtoNC's journal

18 December 2010

Goal of 179 was met, now down to 172.
on diet From MAtoNC's own diet  losing 1.0 lb a week

03 December 2010

Thanksgiving Week and moving of IES personnel and dismantleing of the tractor trailer from the MMIR Tour.
on diet From MAtoNC's own diet  losing 4.1 lb a week

From MAtoNC's Recent Food & Exercise

From MAtoNC's Recent Activity

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Other Member Diet Recent Activity

dean.harryman supported maplefrenchtoast's Journal Entry.
Kaimonica recorded a Weigh In at 161.5 lb.
LittleRedFlatBack supported EbizzleJ's Journal Entry.
kw531 updated their Food Diary.
vmjohnson updated their Food Diary.
LadyBea40 updated their Food Diary.
Arrevanthas started a new challenge topic - Hello!.
mumi13 updated their Food Diary.