From MAtoNC

Start Weight:(16 Aug 10) 213.0 lb
Current Weight:(01 Feb 13) 221.5 lb
Goal Weight:179.0 lb
following: From MAtoNC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Aug 10

From MAtoNC's Weight History


From MAtoNC's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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From MAtoNC's journal

18 December 2010

Goal of 179 was met, now down to 172.

03 December 2010

Thanksgiving Week and moving of IES personnel and dismantleing of the tractor trailer from the MMIR Tour.

From MAtoNC's Recent Food & Exercise

From MAtoNC's Recent Activity

From MAtoNC's Own Activity

No recent activity.

From MAtoNC's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell supported mihud's Weight Entry.
mihud recorded a Weight Entry at 204.1 lb.
perconte recorded a Weight Entry at 176.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 174.6 lb.
mr wmcbeath updated their Exercise Diary.
bassmael-rayan recorded a Weight Entry at 286.6 lb.
Lg1948 recorded a Weight Entry at 193.1 lb.
Germangonzalo22 and Gulliverisdead are now buddies.