From MAtoNC
Joined August 2010
Posts
46
Following
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Weight History

Start Weight
213.0 lb
Lost so far: 8.5 lb

Current Weight
221.5 lb
Performance: losing 1.0 lb a week

Goal Weight
179.0 lb
Still to go: 42.5 lb

From MAtoNC's Weight History


From MAtoNC's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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From MAtoNC's journal

18 December 2010

Goal of 179 was met, now down to 172.

03 December 2010

Thanksgiving Week and moving of IES personnel and dismantleing of the tractor trailer from the MMIR Tour.

From MAtoNC's Recent Food & Exercise


From MAtoNC's Recent Activity

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