From MAtoNC - Member

From MAtoNC

Joined August 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 8.5 lb

Current Weight

221.5 lb
Performance: losing 1.0 lb a week

Goal Weight

179.0 lb

Still to go: 42.5 lb

From MAtoNC's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 serving stouffer's spaghetti
	2 cups chocolate milk
	2 servings mcdonald's bacon egg and cheese biscuit
	Exercise machine (slow)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph