Freddy A - Member

Freddy A

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

260.5 lb

Lost so far: 20.5 lb

Current Weight

240.0 lb
Performance: losing 1.3 lb a week

Goal Weight

235.0 lb

Still to go: 5.0 lb

father of a 15.8 year old girl that just got her a car and her license.

comfort food was my crutch

Freddy A's Weight History

209

Water Challenge - Drink 8 Cups a Day

Cooking Tuna Steak - Any ideas?
I grill mine for 6 min
turning every 1.5 min

posted 03 Nov 2010, 13:35

2nd goal met!!!
jealous jealous jealous

awesome job

posted 31 Oct 2010, 08:04

A Day to Celebrate!
my new Motto

NOTHING ‘tastes’ as good – as being thin and healthy “feels”!!!

Thanks

posted 31 Oct 2010, 07:58

Portion control
Thank you all
the support is awesome
thanks again

posted 31 Oct 2010, 07:48

Portion control
Dropped 11lbs by not dieting. Watched my portions. trust me, if I can do it, anyone can do it

posted 30 Oct 2010, 12:45

Freddy A has submitted 5 posts

	2 mugs Coffee
	1 serving Chocolate Milk Shake
	1 serving Mediterranean Wrap
	Exercise machine (moderate)
	Yard Work (gardening)
	Golf (cart)