FoodForTheMind

Joined January 2011

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Weight History

Start Weight

178.9 lb

Lost so far: 11.7 lb

Current Weight

190.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

145.0 lb

Still to go: 45.6 lb

FoodForTheMind's Weight History

	1 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	4 thin slices Bacon
	1 serving Sliced Tomatoes (3 Slices)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)