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Fitness MAS
Fitness MAS
Joined February 2013
Posts
135
Following
5
Followers
2
Weight History
Start Weight
203.0 lb
Lost so far:
18.7 lb
Current Weight
184.3 lb
Performance:
gaining 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
0.7 lb
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Fitness MAS's Weight History
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Fitness MAS's Latest Member Challenges
141
5 minutes of Burpees per day
status:
Completed
ended:
18 Aug 13
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Following
PurpleAsh93
last weighin:
gaining 0.3 lb a week
Sharons Victory
last weighin:
losing 0.8 lb a week
velvetee
last weighin:
losing 1.5 lb a week
Marilyn 13
last weighin:
losing 0.5 lb a week
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Fitness MAS's Latest Posts
How Often Do you weigh yourself?
Once a week works perfectly for me. Weighing myself daily will drive me insane. It's like the stock market...it will fluctuate all the time. And as we all know, subtle changes can be heavily influenced by water retention, eating a larger meal, starvation, etc. But on the flip side, if I were to weigh myself only once a month it won't keep me honest. I need that weekly metric to monitor progress. When I do weigh myself, it's always on the same day, same time.
posted
31 May 2017, 23:17
Fitness MAS has submitted 1 post
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Fitness MAS's Recent Food & Exercise
1 serving Pasta Roni Mushrooms in Cream Sauce
1 1/2 cups cooked Ziti
1 cup, NFS Corned Beef Hash
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Golf (cart)
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Fitness MAS's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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