Fir3soul - Member

Fir3soul

Joined November 2013

Posts

468

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 1.1 lb

Current Weight

181.9 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 5.5 lb

Fir3soul's Weight History

	13 :custom:13s x 1 unidade Absolut Nutrition Sense Wheybar
	5.143 :custom:1800s ml Eisenbahn Cerveja IPA
	1 :custom:2 unidades, 90 g Nat Meio da Asa
	Running - 6/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph