Fergo51

Start Weight:(27 Oct 13) 198.4 lb
Current Weight:(27 Oct 13) 198.4 lb
Goal Weight:176.4 lb
following: Fergo51's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Aug 11

Fergo51's Weight History


Fergo51's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Fergo51's Latest Posts

Barcode
How does one get the barcoding function to work in iPad software
posted 04 Aug 2011, 03:04
Fergo51 has submitted 1 post

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kathleenscanlan supported kimberly rae's Journal Entry.
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Abmil joined challenge Rock-Sober-October.
rlshrew updated their Exercise Diary.
mskestrela updated their Food Diary.
sammysylvain commented on their Weigh In.
Tuti1949 recorded a Weigh In at 142.5 lb.
PoulC updated their Food Diary.