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Fergo51
Fergo51
Joined August 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
0 lb
Current Weight
198.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
22.0 lb
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Fergo51's Weight History
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Fergo51's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Fergo51's Latest Posts
Barcode
How does one get the barcoding function to work in iPad software
posted
04 Aug 2011, 03:04
Fergo51 has submitted 1 post
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Fergo51's Recent Food & Exercise
50 g Baked Beans
3/4 serving Sliced Turkey Breast
2 extra large Egg Omelet or Scrambled Egg with Cheese
Running - 6/mph
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
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