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Weight History
showing entries 36 to 40 of 98
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04 February 2016
Got in a little strength training today! YAYYY!!! Nothing major, just getting the feel again. I also made some homemade lard (GOD I LOVE PORK FAT!) & homemade sauerkraut. I made my ghee yesterday. It's about time I get something productive done! LOL
(11 comments)
02 February 2016
Good morning, buddies! I hope everyone has a wonderful day! ☺
(9 comments)
01 February 2016
Good afternoon, buddies!
In enlightment of the Fat Summit & a little other research that I've been off busy doing, I am tweaking my plan a little to see what happens.
1-add a little more fiber
2-add some fermented veggies
3-up my omega 3's
4-eliminate dairy completely, including butter (may use some ghee)
5-try to be get in bone broth more regularly
6-reduce animal protein
7-add a little resistant starch
That's the plan anyway. Hope you all have an awesome day!
(39 comments)
31 January 2016
Can't afford to buy all organic all of the time?? Here is a list of the "dirtiest" and "cleanest" of non organic produce:
http://www.drweil.com/drw/u/ALB00035/The-Dirty-Dozen-Foods-You-Should-Always-Buy-Organic.html
(3 comments)
29 January 2016
I haven't been on lately, because I've been so focused on research from the Fat Summit and other webners.
I just had to stop in an ex scream for a second. "WAYYYYY TOO MANY PEOPLE ARE WORRIED ABOUT HEALTH CARE, AND WAYYYYY TO FEW ARE WORRIED ABOUT CARING FOR THEIR HEALTH!!!!" It's really a sad world that we live in where people are lead to believe there is a magic pill for EVERYTHING! The only magic that exists is the one that we creat!
SN... this was not aimed at anyone here. I've just been going through some real life situations lately with loved ones eating poison, and then complaining that they are dying. Sorry for the rant. Just a little frustrated.
(22 comments)
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