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Fastandfit
Fastandfit
Joined August 2012
Posts
78
Following
0
Followers
1
Weight History
Start Weight
233.7 lb
Lost so far:
5.5 lb
Current Weight
239.2 lb
Performance:
losing 2.6 lb a week
Goal Weight
187.4 lb
Still to go:
51.8 lb
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Fastandfit's Weight History
view Fastandfit's complete history
Fastandfit's Cookbook
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook
Fastandfit's Latest Posts
Eating under recommended calorie intake
Hi everyone, I ve been trying intermitant fasting since August and seems to be working for me...
I think it might be correct that taking a drasting measure to lose weight fast could have side effects so I think loosing as I did in pas fe wmontsh (600g/week) should be ok.. but i am not an expert so please check it with your nutritionist .
the only think i can say for sure is that i havnt seen that much of side effects except on my low calorie days i some times i sruggle to sleep...a dn wake up at night..
in general I am very sensetive sleeper any way so being a bit hungry doesnt help.. but i notice that now i am a bit used to it and i dont suffer as much as i did at first couple of weeks..
I think teh bottom line is having extra weight so unhealthy which even if you suffer in a short time from dieting it well worth the try..
two things I noticed one is that when I am on this diet (intermitant fasting) i dont miss on any food since on my normal days I eat normally but not so much...! second I am now more aware by recording everything i eat...Thirdly, I am more aware of calories in differnet food so I have an idea when I have enough calories..
Most important: now i appreciate a nice food and treat my self to cakes or chocolate where before it was just out of habit and wouldnt realy enjoy most of things ...
Good luck everyone and keep it going.
posted
02 Nov 2012, 07:44
Fastandfit has submitted 1 post
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Fastandfit's Recent Food & Exercise
1
coffee cup
Coffee with Milk
5 Chocolate Wafers
1 cup Cereal
Shopping
Desk Work
Walking (moderate) - 3/mph
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Fastandfit's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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