Fast Track 1 - Member

Fast Track 1

Joined July 2015

Posts

102

Following

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Weight History

Start Weight

192.0 lb

Lost so far: 13.9 lb

Current Weight

178.1 lb
Performance: gaining 14.4 lb a week

Goal Weight

160.0 lb

Still to go: 18.1 lb

My max weight was 305 lbs and my goal is to go below 155 lbs. I have tons of information and experience. If you are interested, let me know and I would love to share what has worked for me. I am a wealth of information and have so much to share. Just ask and you shall receive. I am looking for likeminded individuals, so if you would like to find out, let me know.

Wishing everyone Happiness.

Fast Track 1's Weight History

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Fast Track 1's Latest Member Challenges

124

Rock the Squat

status:	Completed
ended:	29 Feb 16
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Following

	Alnona
	last weighin: gaining 0.5 lb a week

	Christinemeowk
	last weighin: losing 0.8 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

	DeanDon1
	last weighin: losing 0.4 lb a week

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Fast Track 1's Latest Posts

Anyone using the Fitbit Flex or similar devices?
I have a Fitbit Flex and I don't know of any way to upload the info. I just keep track of everything in fitbit dashboard online.

Keep being inspired.

posted 04 Apr 2016, 14:08

Trying to lose weight
I forgot to mention that not being additive to regular flour or wheat products is a big help. You could still eat flour products made from, Coconut, almonds, hazelnut, chia, garbanzo and it goes a long way from that chemical addition most people suffer from when they eat wheat or regular flour products. If you need more info on this subject, read Wheat Belly by William Davis MD. Checkout his blog http://www.wheatbellyblog.com/

posted 23 Jan 2016, 17:32

Trying to lose weight
Hi Christine: As far as I can tell, the diminish calories has an accumulative effect throughout the week and 3,500 calories is 1 lb of fat. Now regarding metabolism, just because you have a greatly diminished calories throughout the week, does not mean that your metabolism will slow down. If you exercise 3 to 5 times a week, your metabolism will stay steady, as far as I understand my resources. Also fasting everyday gives the body a much needed rest to the vital organs, like your liver, digestive system etc. You can fast everyday and eat everyday, sounds backwards but let me explain. If you eat your first meal at 6:00 pm every day and your next meal is at 6:00 PM everyday, then you are fasting 24 hours each day and you eat everyday. lol. But if you are not used to fasting, you can start slowly at first until your body gets used to it. You also don't have to do the 24 hour fasting each day. You can start with Friday for the 24 Hr one then the next day you eat after 18 hours and you get to have reward meals. I am sure there are 100s of resources out there you can choose from. I hope this sheds some light on the subject.

posted 23 Jan 2016, 17:27

Buddy?
Hi XiaoMei:

If you are interested, I can share everything I have free. I have to lose about 42 lbs and since I have a lot of experience, and lost a ton of wait, maybe you can email me. Richard.staly@yahoo.com if you are interested. Wishing you happiness. Richard

posted 22 Jan 2016, 09:58

HELP gola weigth update
go to the every top green line and click on the weight in now icon and just place the actual information in the required field. Then you can also add some comments in the specified fields then click save. Hope this helps.

posted 22 Jan 2016, 09:53

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