FaithandCharity

Joined September 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 0 lb

Current Weight

240.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 75.0 lb

FaithandCharity's Weight History

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

A sauce that's sweet with heat.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 155kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg crepes that can be used in so many ways.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 tbsp Butter
	0.036 serving Market Pantry Colby Jack Shredded Cheese
	1/4 cup chopped Onions