Fafa2016 - Member

Fafa2016

Joined June 2014

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Weight History

Start Weight

135.4 lb

Lost so far: 14.6 lb

Current Weight

149.9 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 6.6 lb

Sempre brigando com a balança.... Um eterno efeito sanfona :(

Fafa2016's Weight History

	Álida Carvalho
	last weighin: gaining 0.2 lb a week

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cals: 97kcal | fat: 0.33g | carbs: 24.85g | prot: 1.23g

Salada básica com banana, maçã, mamão e laranja picados, sem açúcar.

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	1 serving Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate
	1 cup Couve Refogada
	0.15 serving Sopa Fabiana
	Walking (moderate) - 3/mph
	Circuit Training
	Skipping Rope (Jumping Rope)