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Weight History
showing entries 46 to 50 of 63
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26 August 2011
We all have to remember that food is 75% of the weight problem. If you dont eat healthier more balanced foods,you wont see the weight come off so easily. Not all calories are created equal
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25 August 2011
Back on the healthy train and losing weight again. I think it was good for me to go off cuz my body is responding well again the my diet/exercise.
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25 August 2011
Weigh-in:
148.8 lb
lost so far:
5.2 lb
still to go:
13.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
19 August 2011
Going out of town this weekend. Lets see if I can keep it under control. :P
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18 August 2011
So I've been off diet/exercise for the past 5 days. Not completely, but for the most part. I gained like .5 a lb, but I plateued so I'm thinking it will be good for my metabolism, so we'll see what happens over the next week. Hopefully I'll roll over into the 140s and if i do i'll see that it'll be good for me to go off a few days at a time to make my body go WTF??
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