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We all have to remember that food is 75% of the weight problem. If you dont eat healthier more balanced foods,you wont see the weight come off so easily. Not all calories are created equal
Diet Calendar Entries for 26 August 2011:
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1548 kcal
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Fat: 61.07g | Prot: 77.43g | Carb: 126.84g.
Breakfast: bailey's chocolate creamer, weight watchers shredded cheese, Onions, banana, Egg White, coffee. Lunch: boiled egg, parmesan cheese, bacon bits, light ranch, salad mix. Dinner: sweet peas, lean pork tenderloin. Snacks/Other: bud light, iced mocha. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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