Back on the healthy train and losing weight again. I think it was good for me to go off cuz my body is responding well again the my diet/exercise.
Diet Calendar Entries for 25 August 2011:
|
1181 kcal
|
Fat: 30.23g | Prot: 103.94g | Carb: 130.05g.
Breakfast: bailey's chocolate creamer, coffee, weight watchers shredded cheese, Onions, Egg White, banana. Lunch: weight watchers shredded cheese, 45 calorie bread, turkey deli meat, onion, grapes, egg white. Dinner: island teriyaki genghis grill, dragon sauce genghis grill, 3G mix genghis grill, egg, shredded cabbage, pepperoni genghis grill, chicken genghis grill. Snacks/Other: diet dr. pepper, smirnoff vanilla vodka, 100 calorie pop corn, myofusion. more...
|
|
2338 kcal
|
Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|